For a body workout, you need to get everything you can out of your upper body, your legs, and your arms. For an upper-body workout, here are five quick upper body workouts that you can do at home without spending a ton of money.
Perfect Weight Loss And Body Workout
If you want to get the perfect weight loss and body workout, you need to balance it all out. So the first workout, you should be doing is a leg workout. Start off with a pushup:
Pushups work all the muscles in your legs, but make sure that you are holding your knees on top of your heels. Your whole body should work while you are doing this exercise. Your hips and torso will be working hard, and you will be making sure your lower back and abs are getting the much-needed workout.
While doing pushups, you should also do some squats and lunges. Just a couple of simple lower body exercises can really pack on the pounds! You can do squats by sitting back, bending at the knees, and then bringing your legs up to your chest. You can do lunges by sitting on a chair or table, keeping your legs straight so that they are almost pointing straight up.
Another great exercise for your upper body is the barbell bench press. There are many different variations on the barbell bench press, but generally, the exercises involve a flat bench, and you will be working your arms, shoulders, chest, and triceps. A really important factor when you perform the barbell bench press is to take a slow and controlled approach to it so that you don’t waste any strength.
Another Lower Body Exercise
There is another lower body exercise that works the chest and the shoulders that are often overlooked, which is the bent press. To do this exercise, lie on your back on the floor, with your legs straight out in front of you, feet slightly wider than shoulder-width apart. Bend down at the waist and bring your upper body down towards your legs.
Your arm should be directly over your elbow and the rest of your body should be resting on your side. In order to really get the most out of this exercise, you need to have a barbell in your hands, which will allow you to bring your elbows up as high as you can. Once you get this right, your upper body workout will go from something that is slow and easy to something that is fast and intense.
You should also use some compound exercises in your workout. Compound exercises are one move in one motion. Examples of compound exercises are pullups, bench presses, squats, and deadlifts.
For the back, you can do some of the same exercises as you would do for your legs, but you should never skip any of the exercises. The abs should always be used. Some people will focus on their arms and shoulders and think that the back is somehow neglected, but that is just not true.
Best Exercises For Back
One of the best exercises for the back is the front squats. Start off with a barbell on your shoulders, your knees on your toes and your feet together. Your back should be straight, and your arms should be bent at the elbows.
Lower yourself until your butt touches the floor, and then come back up. Squats are also great for your lower back. When you can do more than five reps in a set, you should increase the weight.
Pushups are a good exercise for your chest, and quadriceps. Squats are a great upper body exercise and are a good overall upper body workout.