Fitness Workout is any activity that improves or helps maintain a good state of shape and that uses the skeletal muscles to be performed.
During this activity, the body spends much more energy than it would spend while at rest, so it is an effective way to fight against excess weight.
The physical exercise can be done in infinite ways and almost any place since it only requires more intense use of our muscles than usual.
Fitness Workout includes aerobic exercise. Aerobic exercise, also known as cardio or resistance, is the cornerstone of most physical training programs. Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in the blood. The better your aerobic capacity, the more efficient your heart, lungs and blood that carries oxygen throughout the body, and the easier it will be to complete routine physical tasks and give rise to unexpected challenges, such as running when necessary.
Try to walk, run, ride a bike, swim, dance, perform aerobic exercises in the water. Try to do at least three hours a week of moderate aerobic activity or one and a half hours of vigorous aerobic activity, preferably extended throughout the week.
Musculation is another key component of a physical training program. Strength training, at least twice a week can help you increase bone strength and muscle fitness. Most gyms offer various resistance machines, free weights and other tools for strength training. But it is not necessary to invest in a gym or expensive equipment to reap the benefits of this training. Hand weights from stores or home-made weights (such as plastic soda bottles filled with water or sand) can work just as well. Resistance bands are another economical option.
Most aerobic activities and strength training cause the muscle to contract and flex. To achieve balance in your physical training program, it is important to stretch your muscles, too. Stretching improves the range of motion of the joints and promotes better posture. Regular stretching can even help relieve stress. Stretching is a very good fitness workout.
Before stretching, you should warm-up, walk or do your favourite exercise at a low intensity for five to ten minutes. It is even better to stretch the muscles after exercising (when the muscles are warm and receptive to stretching). Ideally, they should be extended every time you exercise. If you do not exercise regularly, you may want to stretch at least three times a week after warm-up to maintain flexibility. Activities such as yoga promote flexibility.
The muscles of the abdomen, lower back and pelvis (known as core muscles) help protect the upper and lower back and connect the movements of the body. The strength of the base is a key element in a physical training program.
The core of the exercises helps to train your muscles to hold the spine and allow you to use the upper and lower part of the muscles of the body more effectively. Any exercise in which you use the trunk without support, including the abdominals, are indicated. You can also try several basic exercises with a fitness ball.
You can be strong, flexible, and still, have a loss of balance. Training can help you maintain and improve your balance. This is important since the balance tends to deteriorate with age, which can lead to falls and fractures. Stand on one leg and increase the periods to improve overall stability. Activities like tai chi can also promote balance.