3 Surprising Mental Health Benefits Of Exercise That Nobody Talks About – The Medical Industry Certainly Do Not Want You To Know About The Third Point


Mental Health Benefits Of Exercise

Depression

Researchers have proven that exercise helps to battle mild depression-like an antidepressant. It will, of course, save you from side effects and costly medications. A study at Harvard revealed that even only 15 minutes walk or run decreases the risk of chronic depression by 26%. One of the primary reasons behind is during exercise your body releases endorphins that are a feel-good hormone.

A person standing on a sidewalk

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